15 Best Root Vegetables – Nutritious & Delicious!

It’s time to share some experience and give you arguably the 15 best root vegetables to cultivate in your garden. Root vegetables not only offer a diverse range of flavors but also boast incredible nutritional value.

In this article, I will guide you through these marvelous underground treasures, providing helpful suggestions, reasons why they deserve a prime place in your garden, their ideal companion plants, and detailed nutritional information.

Benefits of Root Vegetables

Root vegetables are a treasure trove of health benefits, making them a delightful addition to any diet. Packed with essential vitamins, minerals, and dietary fiber, these vegetables offer remarkable advantages for overall well-being.

Here are the 15 best root vegetables…

Now let’s explore the unique qualities of each root vegetable individually, uncover their impressive nutritional profiles, and discover their perfect gardening companions.

1. Beets

Beets, with their vibrant colors and earthy flavor, are true powerhouses of nutrition. Rich in antioxidants, beets provide excellent support for heart health, help reduce blood pressure, and may even enhance exercise performance.

beets

They are also a good source of folate, manganese, and potassium. Beets are low in calories and high in dietary fiber, making them a valuable addition to a balanced diet.

Companion plants that thrive alongside beets include lettuce, onions, and garlic. These companions help deter pests such as aphids and provide beneficial shading to the beets’ shallow roots.

2. Carrots

Carrots are well-loved for their naturally sweet taste and vivid orange hue. Bursting with beta-carotene, which the body converts into vitamin A, carrots promote healthy vision, strengthen the immune system, and contribute to radiant skin.

carrots

They are also a good source of vitamin K, potassium, and fiber. Carrots are low in calories and rich in antioxidants, making them an excellent choice for promoting overall health.

Companion plants that complement carrots include onions, leeks, and chives. These companions help repel carrot flies and improve the overall health of the carrot patch.

3. Daikon Radish

Daikon radish, a staple in Asian cuisine, is a mild-flavored root vegetable with impressive health benefits. Packed with vitamin C, daikon radish provides a refreshing crunch and aids in strengthening the immune system.

daikon radish

It is also a good source of fiber and contains small amounts of calcium, iron, and potassium. Daikon radish is low in calories and adds a delightful twist to salads, stir-fries, and pickled dishes.

Companion plants that thrive alongside daikon radish include lettuce, spinach, and peas. These companions help shade the radishes’ roots and provide a beneficial microclimate.

4. Garlic

Garlic, renowned for its distinct flavor and remarkable medicinal properties, is a must-have in any kitchen garden. Its active compounds support immune function, reduce inflammation, and may even lower the risk of certain diseases.

one of the 15 best root vegetables - garlic

Garlic is a nutritional powerhouse, rich in vitamins C and B6, manganese, and selenium. It also contains small amounts of other essential nutrients. Garlic adds depth of flavor to a wide range of dishes and can be enjoyed both raw and cooked.

It is a fantastic companion plant for many root vegetables, including beets, carrots, and onions. Its strong aroma helps repel pests and acts as a natural deterrent for fungal diseases.

5. Red Onion

Red onions not only add a burst of flavor to dishes but also offer numerous health benefits. Packed with antioxidants and sulfur compounds, red onions support heart health, reduce inflammation, and exhibit potential cancer-fighting properties.

one of the 15 best root vegetables - red onion

They are also a good source of vitamin C, fiber, and folate. Red onions are low in calories and can be enjoyed raw in salads, sandwiches, and salsas, or cooked in various recipes.

Companion plants that pair well with red onions include carrots, lettuce, and chamomile. These companions help deter pests and improve the overall health of the onion patch.

6. Yellow Onion

With its sweet yet pungent flavor, the yellow onion is a culinary staple in kitchens around the world. Like its red counterpart, the yellow onion is rich in antioxidants and sulfur compounds that contribute to detoxification and respiratory health.

yellow onion

Yellow onions are a good source of vitamin C, fiber, and folate. They add depth of flavor to a wide range of dishes, both raw and cooked.

Companion plants that thrive alongside yellow onions include carrots, beets, and lettuce. These companions help deter pests and provide beneficial shading.

7. Jicama

Jicama, a root vegetable with a crisp and refreshing texture, adds a unique twist to any culinary creation. Low in calories and high in vitamin C, jicama provides a satisfying crunch while boosting immune health.

jicama

It is also a good source of dietary fiber and contains small amounts of potassium and magnesium. Jicama is versatile and can be enjoyed raw in salads, slaws, and as a crunchy snack.

Companion plants that pair well with jicama include cucumbers, beans, and sunflowers. These companions provide shade and support for the jicama vines as they grow.

8. Parsnip

Parsnips, resembling pale carrots with a sweet and nutty flavor, offer a delightful culinary experience. These root vegetables are an excellent source of dietary fiber, vitamin C, and potassium.

one of the 15 best root vegetables - parsnip

They also provide small amounts of other vitamins and minerals. Parsnips are low in calories and make a wonderful addition to soups, stews, and roasted vegetable medleys.

Companion plants that complement parsnips include onions, peas, and beans. These companions help deter pests and improve soil quality through nitrogen fixation.

9. Turnip

Turnips, often overlooked, are a versatile and nutritious addition to any garden.

turnip

Packed with vitamin C, fiber, and antioxidants, turnips promote a healthy immune system and contribute to overall well-being.

They are also a good source of potassium and contain small amounts of other essential nutrients. Turnips can be enjoyed cooked or raw, adding a crisp and slightly peppery flavor to dishes.

Companion plants that pair well with turnips include peas, beans, and lettuce. These companions help repel pests, enhance pollination, and provide beneficial shading.

10. Burdock Root

Burdock root, an unsung hero among root vegetables, boasts a mild and earthy flavor. This lesser-known vegetable is a good source of fiber and antioxidants, making it a valuable addition to a well-rounded diet.

burdock root

Burdock root is also rich in potassium, manganese, and small amounts of other essential nutrients. Cook burdock root, add it to stir-fries, or enjoy it in traditional Asian dishes such as tempura or miso soup to experience its distinct taste and nutritional benefits.

Companion plants that thrive alongside burdock root include beans, dill, and thyme. These companions help improve soil fertility and attract beneficial insects.

11. Radish

Radiant and crisp, radishes come in various shapes, sizes, and colors, adding vibrancy to your garden and plate. Low in calories and high in vitamin C, radishes support digestion and liver health while offering a tangy and refreshing taste.

radish

They are also a good source of potassium and contain small amounts of other essential nutrients. Radishes can be enjoyed raw in salads for a delightful crunch or pickled to create zesty accompaniments.

Companion plants that pair well with radishes include spinach, lettuce, and peas. These companions provide beneficial shading and help deter pests.

12. Sweet Potato

Sweet potatoes are not only delicious but also incredibly nutritious root vegetables. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes promote eye health, boost immunity, and contribute to glowing skin.

15 best root vegetables - sweet potato

They are also a good source of potassium and contain small amounts of other essential nutrients. Sweet potatoes can be baked, roasted, mashed, or incorporated into both sweet and savory dishes to savor their natural sweetness and vibrant color.

Companion plants that complement sweet potatoes include beans, kale, and thyme. These companions help suppress weeds and provide beneficial ground cover.

13. Shallot

Shallots, small and bursting with flavor, belong to the onion family and are prized for their delicate yet complex taste. Rich in antioxidants, vitamins, and minerals, shallots add a delightful touch to various culinary creations.

shallots

They are also a good source of vitamin C, potassium, and small amounts of other essential nutrients. Use shallots in sauces, dressings, and roasted vegetable medleys to enjoy their distinct essence and nutritional benefits.

Companion plants that thrive alongside shallots include beets, strawberries, and lettuce. These companions help deter pests and improve the overall health of the shallot patch.

14. Rutabaga/Swede

Rutabaga, also known as Swede, is a root vegetable that brings together the flavors of turnips and cabbage. These robust vegetables are packed with fiber, vitamins, and minerals, making them a nutritious choice for any garden.

rutabaga/swede

Rutabagas are a good source of vitamin C and contain small amounts of other essential nutrients. They can be roasted, mashed, or added to soups and stews for a comforting and hearty meal.

Companion plants that pair well with rutabaga include beans, peas, and dill. These companions help enhance soil fertility and attract beneficial insects for natural pest control.

15. Cassava Root/Yuca

Cassava root, commonly referred to as yuca, is a starchy root vegetable widely used in tropical cuisines. This energy-rich root vegetable is a good source of dietary fiber and essential minerals.

Cassava Root

Cassava root is also rich in vitamin C and contains small amounts of other vitamins and minerals. Boil, bake, or fry cassava root for a versatile ingredient in both savory and sweet dishes, offering a unique and satisfying culinary experience.

Companion plants that complement cassava root include pigeon peas, legumes, and sunflowers. These companions help improve soil fertility and provide beneficial shading for the cassava plants.

Final Thoughts

Growing root vegetables in your garden not only adds diversity to your meals but also provides a wealth of health benefits. From the earthy beets to the sweet and crunchy carrots, each root vegetable offers a distinct taste and unique nutritional profile.

By exploring their nutritional information and considering their ideal companion plants, you can create a garden that thrives with vibrant flavors and abundant health benefits.

Embrace the joy of growing and savoring the best root vegetables your garden has to offer, enhanced by their nutritional richness and perfect gardening companions.

FAQs – 15 Best Root Vegetables – Nutritious & Delicious!

Q1. Are root vegetables difficult to grow?

Root vegetables are generally easy to grow, requiring minimal care and attention. With proper soil preparation, adequate watering, and sufficient sunlight, you can enjoy a bountiful harvest of these nutritious vegetables.

Q2. Can root vegetables be grown in containers?

Yes, many root vegetables can be successfully grown in containers. Choose compact varieties and ensure that the containers provide enough depth for their root systems to develop fully.

Q3. How long does it take for root vegetables to mature?

The time required for root vegetables to mature varies depending on the specific vegetable and growing conditions. On average, most root vegetables take between 60 to 90 days from sowing to reach maturity.

Q4. What are some common pests and diseases that affect root vegetables?

Common pests that may affect root vegetables include aphids, carrot flies, and root-knot nematodes. Diseases such as powdery mildew and root rot can also pose challenges. Practicing good garden hygiene, implementing crop rotation, and using organic pest control methods can help manage these issues effectively.

Q5. Can root vegetables be stored after harvest?

Yes, many root vegetables can be stored for an extended period if stored correctly. Store them in a cool, dark, and well-ventilated space to prevent spoilage. Some root vegetables, such as carrots and beets, can be stored in the refrigerator crisper drawer.

Q6. Can root vegetables be frozen for later use?

Yes, most root vegetables can be blanched and then frozen for long-term storage. Freezing preserves their nutritional value and allows you to enjoy them even when they’re out of season.

Q7. Are there any root vegetables suitable for people with dietary restrictions?

Root vegetables like sweet potatoes and cassava root are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease. However, it’s important to ensure that the cooking methods and ingredients used are also gluten-free.

Q8. Can root vegetables be grown indoors?

While some smaller root vegetables, like radishes and shallots, can be grown indoors in containers, most root vegetables require ample space and sunlight, making them better suited for outdoor cultivation.

Q9. Are there any specific companion planting recommendations for root vegetables?

Yes, companion planting can benefit root vegetables in several ways. For example, planting onions and garlic alongside carrots can help repel carrot flies. Research companion planting guidelines to maximize the benefits and avoid detrimental pairings.

Q10. Can I grow root vegetables in raised beds?

Absolutely! Root vegetables thrive in raised beds as they provide good drainage and allow for better soil quality control. Raised beds also make it easier to manage pests and diseases, leading to healthier plants and higher yields.

15 best root vegetables

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Molly Rankin

My love of vegetable gardening began as a hobby when our children were younger and I was at home a lot. I built this website so I can share my knowledge with as many people as possible about how to grow abundant, healthy, fresh vegetables.


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